Maintain Your Oral Health With These Tips

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Maintain Your Oral Health With These Tips

The basic oral hygiene begins with having clean teeth. Keeping teeth, gums and mouth clean is very vital in getting rid of germs. Look at the tips given below for having a germ free mouth :

Brushing Two Times

This is not just for small babies but works for everyone. Everyone should brush twice a day in order to reduce the risk of any serious condition. You should devote 3-4 minutes to this task.

Choose A Good Toothpaste And Toothbrush

The market is filled with many kinds of pastes and brushes. Choose a paste and brush which are best suited to you. It is advised to choose a soft toothbrush which gets into your mouth comfortably. There are many battery operated brushes also, they help in reducing germs and cavities in a better way than the normal brushes.

Hold The Toothbrush Properly

Always hold the toothbrush at a little angle. It should aim at the bristles where the tooth and gum meet each other. Brushing should be done gently with back and forward movements. Also do not forget the outside, inside and the surfaces used for chewing and also the tongue.

Always Clean Your Toothbrush

Clean your tooth, before and after brushing. Keep the toothbrush straight and allow it to dry before using it again. It will be better if you keep it away from other toothbrushes. Replace your toothbrush as soon as it starts getting damaged.

Some Other Tips To Maintain Your Precious Tooth In Good Condition:

  • You can use mouth wash along with floss to clean your tooth
  • Do not use toothpicks or other objects because they can cause an injury to your teeth.

When Is A Good Time To See A Dentist?

You should regularly make a visit to the dentist to get your teeth cleaned and examined. In case you have any of the following, then your dentist will be able to treat you better:

  • Mouth ulcers which take a lot of time in getting cured
  • Red, tender or swollen gums
  • Problems in swallowing
  • Gums which bleed when brushed or flossed
  • Loose teeth
  • Sensitivity to both hot and cold things
  • Bad taste or bad breath