Understanding the importance of oral health is very essential. But at times people think that with age losing teeth is normal which is not true. The teeth should last for a lifetime. In this topic we have shared the top tips which will help you keep your teeth in better shape.
With age, the body changes a lot. One of the things which people think is that aging and teeth related problems are common. But this need not be true as misconceptions are there related to this topic. If you do not take proper care from start then in old age it will trigger many problems like tooth decay, gum disease, and oral cancer. So, you should follow a proper dental care routine and follow up with your dentist.
Additionally, there are medications with age that can also affect oral health. Some of the problems like cancer, cardiovascular disease, and diabetes. With poor dental routine, the problem can become worse so let your doctor know about the problem so that they can start the treatment according to that.
Top Tips to keep teeth in good shape
Here are some tips which will help you keep the teeth in the best shape.
Reduce the intake of sugar & starchy food and drinks
Eating sweet and starchy food or drinks is going to affect the teeth whether you are young or old. Sugar creates acid which affects the teeth negatively and stratchy food gets clinged on the teeth which results in bacteria build-up.
By doing this you will be favoring your health in the best way possible. Along with that limit the use of artificial sweeteners like aspartame which makes more sugar and also linked with weight gain and increase diabetes risk, heart disease, and high blood pressure.
Regularly flossing and brushing
You must brush the teeth properly and floss once a day. By doing brushing and flossing you are giving it a great line of defense against gum disease, decay, and plaque.
Understand the importance of dentist visit
When you visit the doctor regularly, you will get to know on time if you are facing any dental issue and that too at the right time. If you delay the treatment by any chance then it might result in permanent damage. So, make sure you do not neglect to visit the dentist for every appointment to have strong and sparkly teeth.
Smoking should be avoided
Smoking affects the teeth and oral tissues as they lower the immunity and oxygen supply in blood is reduced. Smokers face gum disease and for them, oral health needs proper importance.
Maintaining dental work
People who have dental work in the past need to make sure that dental work should be maintained. If you had crowns, fillings, or implant then for a lifetime do proper care.