Is consumption of sugar bad for your teeth?


    Is consumption of sugar bad for your teeth?

    Nowadays, people are suffering from different dental issues because of other reasons. The primary causes of dental issues are unhealthy diet plans and poor living style. Dental problems are widespread these days. People do not give importance to their oral health. A greasy and unhealthy diet and sticky food consumption are significant reasons for dental issues. A visit to a dentist after every six months is essential for oral life. You can have at least an idea about your dental health. The best Dental Clinic in Ludhiana provides you with the best treatments.

    What is the definition of dental problems? 

    Problems occurring in oral areas are known as dental problems. These are common in children, adults, and people of old age. People usually refer to the word dental problem as the condition of oral areas. 

    Is sugar bad for your teeth? 

    Consumption of sugar within a limit is beneficial for maintaining the sugar level in your body, but the overconsumption of anything is dangerous for your health. People who eat sugar daily are at higher risk of dental caries, especially when the food is sticky and consumed at mealtimes. Consumption of sweet snacks and sugar-sweetened beverages hurts the teeth. 

    Different types of sugar we consume. 

    There are two types of sugar: natural sugar and free sugar. 

    • Natural sugars are present in the structure of different products like grains, fruits, vegetables and milk. 
    • Free sugar is also known as added sugar in food and beverages. These are naturally present in honey. Syrips and smoothies. 

    The worst sugar snacks for dental health

    Different sugar snacks affect your dental health. 

    • Sweets, Candy and Other Sugary Foods: If you have a sweet tooth, you must know that candy, cookies, pies and other delicious treats can wreak havoc on your teeth and gums. Sugary treats can lead to the build-up of bacteria, which in turn can lead to tooth decay and gum disease. 
    • Soft Drinks: You might think you’re in the clear if you are drinking diet and sugar-free soda, but that is not the case. 
    • Coffee and Tea: Caffeine is addictive, and most people will admit to having at least one cup of coffee or tea to start their day. 
    • Wine: Both red and white wine contain erosive acid, which softens your enamel and leaves your teeth vulnerable to decay. Red wine also contains tannins, which can dry out your mouth and stain your teeth. 
    • Sports Drinks: After a workout, you may be tempted to down a sports drink to quench your thirst. However, these drinks are acidic and thick, allowing the liquid to stick to your teeth for quite a while.
    • Citrus Fruits and Juices: Citrus fruits and juices are part of a healthy diet. However, it would help if you remember that when you eat or drink a lot of citrus, the acid can wear away at the enamel on your teeth, making them vulnerable to bacteria and cavities. 
    • Crackers: Crackers seem harmless and are the snack choice for many young and older people. In moderation, crackers are an okay snack food. 
    • Pasta Sauce: Tomatoes are good for you, but you must know they are very acidic. And when you put a tomato-based sauce on your pasta, you hit your mouth with a double whammy. 

    A visit to the Dentist after six months can be effective for your dental health. The Ludhiana Dental Care is known for providing dental implants in Ludhiana