People of the new generation, do not take things lightly anymore, they take care of minimal things to have a better lifestyle than what the older generation has had. With the increase of a healthy lifestyle and the trend of the gym and gluten-free diet, Gen Z has outshined everyone else with their better thinking to have a good physique.
That is why they must not forget to take care of their dental health too. A smile is an attribute that makes the environment more friendly and light-hearted. And if you are blessed with a great smile you must always do so.
A Dentist in Ludhiana can help you build that smile of yours that you have been hiding because of your insecurity regarding the unshaped teeth that you were born with.
Brush Your Teeth Regularly!
We all know that we must brush our teeth twice a day to have healthy and hygienic teeth. But did you know that there is a technique that must be followed for good oral health? Neither should it be too slow nor too hard.
Do NOT Brush Your Teeth Too Hard!
When you are brushing your teeth, it is mandatory to know the technique of brushing them. If you are brushing your teeth too hard or is using a toothbrush that has a hard bristle, the chances to damage your teeth increases.
Remember it is all about your hygiene and how you maintain it. A Dentist in Punjab will guide you about what will be the right toothpaste and brush for you to use. Every individual has different needs that can be fulfilled with the advice of an expert.
Are You Brushing Your Teeth Wrong?
Do not worry if you did not know the correct way to brush your teeth, now is your time to learn some valuable tips that you could use to maintain good oral health.
- Try to use a soft bristle toothbrush: brushing your teeth with a soft-bristle toothbrush will not damage your gums by tearing them with its bristle. Also, remember to change the brush after every 3 months.
- If you wanted to clean your gum line, place your toothbrush to your gums at an angle of 45-degree. This way it will be easier for you to reach and clean them.
- Clean the inner, outer and cleaning surfaces of the teeth with a tooth-wide and short stroke. If you have a gum recession, your dentist might recommend you with a roll technique. If you are using an eclectic toothbrush, just lightly glide it over your teeth, and let it do its job rather than push it hard against them. Try to handle the toothbrush with your non-dominant hand to get that gentle grip.
- Brush your teeth for at least 2 full minutes, for each quadrant of teeth- 30 seconds.
Stick with these tips to have better oral health in general.
Ludhiana Dental Centre can make your smile more beautiful. So do not hesitate and do your regular check-up with us.