How Saltwater Rinse Helps in Improving oral health?


    How Saltwater Rinse Helps in Improving oral health?

    We are often stuck with dental problems which make us feel repentant about not maintaining a hygiene routine. The truth is that we should maintain a basic dental care  routine, which includes brushing twice a day and flossing at least once daily. But that is not the only thing you should do to ensure that your teeth and gums are healthy. Don’t worry, we will be supplying some home remedies for you so that you can avoid going to the dentist again and again.


    Saltwater rinse – According to a dentist, it is a boon for dental problems. It is often recommended after getting a tooth extraction done. But few people know that it is extremely beneficial in treating bad breath, gingivitis, and even a sore throat. It is a home remedy which can be used effectively to prevent dental problems and promote swift healing after a cut or surgery in the mouth area. We will tell how to exactly use the procedure to maintain your dental hygiene.

    Saltwater Rinse preparation

    Add ½ a teaspoon of salt to a cup of warm water to make a saltwater rinse. Use the saltwater rinse to swish in your mouth for 10 -12 seconds. Following this, spit it out. Avoid swallowing the water. Swallowing it can lead to dehydration.

    The saltwater rinse can be used after brushing and flossing for 3-4 times a week. Using it more than that is likely to harm your tooth enamel as it contains a high quantity of sodium.

    The Benefits of a Saltwater Rinse

    Reduction in Bacteria

    Our mouth is full of bacteria. An increase in the number of bacteria may give rise to many diseases. If you use a salt rinse for cleaning your mouth, the bacteria will not be able to thrive and grow. It will lead to the prevention of sore throat and throat infections. It sure will save you a lot of visits to the dental clinic.

    Best for soothing a Sore Throat 

    Warm salt water with salt in it is a miraculous remedy for soothing a sore throat. It is a cheap home remedy for treating a bad throat. The saltwater solution helps kill the bacteria and ensure the flow of more white blood cells to the mouth. It means that the immune system will be twice as active in dealing with a throat infection.

    Soothes the vocal cords 

    A singer with overused vocal cords will find relief with the same solution. Vocalists can relax their vocal cords for their next big performance with this sure shot and simple solution.

    Natural Healer

    The salt and water combination helps in healing cuts and sores in the mouth. The solution will yield faster healing. As it increases the flow of blood to the mouth, it will help a wound or cut in healing faster.

    Good after the oral surgery 

    It is also apt for quicker healing after oral surgery as it prevents infections.