Bad breath is a social problem which can affect someone’s life greatly. It can affect your relationship with your partner and might make it difficult for you to get the promotion. Some people will prefer to avoid stuff which smells bad. Read the given topic to learn the causes of bad breath.
Given below are the topmost causes shared by our dentist for the bad breath:
- Not drinking enough water
If you do not drink enough water then your body will not produce enough saliva. The saliva production is essential for the food digestion, tartar, and plaque can easily get in the mouth. So, make sure you drink 7 to 8 glasses of water every day.
- Poor Oral Hygiene
One of the top suggestions you will get when you visit the dental clinic is that you follow good oral hygiene. Your breath can be bad as there are undigested food particles around the teeth. So, make sure to brush the teeth 2 times a day and floss one time. By doing so, this will take away the odor-causing bacteria in the mouth.
- Medications
Some medications can lead to bad breath because they lead to dry mouth. Due to this, the carbohydrates and scratches can get in touch with the dental surface and this will provide a place to the hungry bacteria.
- Digestive Issue
In some cases, the digestive issue can also result in bad breath. The acid reflux or gastroesophageal reflux is when there is a build of fluid up the esophagus in the mouth. This thing is highly acidic and it can lead to bad breath.
- Ketogenic diet
With the intake of a low carbohydrate diet than can be the production of ketosis. When the body stores the fat for food this can result in keto breath. This is extremely common for the different types of bad breath. This can give the metallic taste, the smell of nail polish remover, or fruity smell.
- Consumption of Coffee
Coffee consumption can be acidic and dehydrating. This can make the problem of bad breath even worse. Additionally, you should not add the sweeteners and creams in the coffee as they can increase the issue of bad breath.
- Alcohol consumption
Like coffee, alcohol consumption can also lead to bad breath. After drinking alcohol if you do not rinse the mouth it will lead to dehydration. Make sure you limit the consumption of alcohol in the day.
- Consumption of sticky food item
Desserts and sticky sweets can get attached to the tooth surface. Due to this, the bacteria will feed upon the teeth and it can lead to bad breath. So, make sure you do not consume sweets in excess.
The problem can be solved temporarily with mint. If you suspect you have the problem then schedule the appointment with the medical expert.