Simple tips to improve your Oral & Dental Health

Simple tips to improve your Oral & Dental Health

In case you have been relying on mere brushing and flossing of your teeth, please adjust to the simple tips that can improve and maintain your overall dental health.

Experience is the best teacher!

After witnessing a deteriorating health that includes anemia (iron deficiency), I realized that my teeth were weakened within 2 years. I only brushed once in a day, to be exact in the morning and only rinsed my mouth with water after dinner.

I felt my teeth shaking and a feeling like they were coming out. Foods like chicken, sweets, and sodas I abandoned and lost interest in them. Until I formulated new dental tips that include the following.

Proper brushing, at least twice a day

Most of us brush because it’s a routine activity performed every morning, but a dental expert at the best dental clinic in Ludhiana recommends the following while brushing;

Ensure that you spend at least 5 minutes brushing

Focus on the tongue, wisdom teeth just as you focus on the front teeth while brushing

Let the fluoride toothpaste spend much time in the mouth before rinsing it out

Brush twice in a day and ensure that you eat nothing after bed night brushing

Oil Pulling

This is an ancient Ayurvedic dental technique also known as “Kavala”. The method is performed by swishing a tablespoon of oil in the mouth after waking up in the morning. Before you brush or rinse your mouth, simply take either coconut oil, olive oil or sunflower oil and swish it around the gums covering the gums and the entire mouth for at least 15 to 20 minutes.

This technique is advisable for reducing or preventing tooth sensitivity, eliminate toxins as well as bacteria that may result in cavities, periodontal diseases among others

Focusing on the tongue

Focusing on the tongue while brushing prevents bad breath, but there is more you need to know about the tongue. The tongue is covered with a mesh-like surface that is for tasting or protecting the inner parts.

The same surface works as a septic, where toxins are deposited during the night as you sleep. It is easily identified that your tongue appears differently in the morning and that is one mechanism of the body.

You can use a tongue scraper that can be purchased at a low cost and wipe the tongue immediately after bed. Rinse the tongue scraper with warm water and scrub the tongue again and then rinse the mouth thoroughly

Dental visits

Don’t despise dental visits since they can eliminate any chances of dental issues that may culminate into losing one or more teeth. You can opt for a dental check at Ludhiana dental centre that is headed by the best dentist in Ludhiana. Regular checkups will avail you with tip on how to go about the threatening dental issues

Medicated or herbal rinsing

Myrrh, tea tree, aloe Vera, oregano, and Echinacea are some of the herbal rinses to improve your oral and overall dental health. Medicated or herbal rinses double oral protection during the day and night.

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